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Meet The Cook

Hello there, my name Is tracii black . I personally would like to welcome you to my space. I create recipe plans under 1500 calorie meals for one person in order to help you lose weight while enjoying everything that you love to eat. Losing weight is not hard ; you just need to stay consistent with the goals you want to achieve .

To get the results you want , you don't have to be extreme, just stay consistent!

Latest On The Blog:
Lunch

TUNA ONIGIRI RICE BALL

This a Japanese dish called Tuna Onigiri Rice balls wrapped in roasted seaweed and stuffed…

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Lunch

TOMATOE COTTAGE CAPRESE BOWL

Burst Tomato Cottage Cheese Caprese Bowl is an easy, savory, high protein lunch!…

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Dinner

CARNITAS PULLED CHICKEN

Delicious Mexican pork made in the Instant Pot (pressure cooker) for tacos, burrito bowls, taco…

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Lunch

 CHICKPEA EGG SALAD

This easy chickpea egg salad is so simple and delicious for lunch (or breakfast!). It’s…

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Dinner

SPAGHETTI CHICKEN AND GRAPE TOMATOES

Spaghetti with Chicken and Grape Tomatoes, a pasta inspired by the abundance of tomatoes and…

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Lunch

ASIAN LETTUCE WRAP CHICKEN CHOPPED SALAD OR WRAP 

Rather than serving these Asian Chicken Lettuce Wraps as an appetizer, everything is served over…

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Lunch

ROASTED LEMON-GARLIC SHRIMP 

One of the quickest and easiest ways to prepare shrimp is to roast them in…

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Lunch

CHOPPED FETA SALAD 

Chopped salad with romaine lettuce, Feta cheese, cucumbers, red onion and dill tossed with a…

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Dinner

CHICKEN TIKKA MASALA WITH CAULIFLOWER AND PEAS

Rather than serving these Asian Chicken Lettuce Wraps as an appetizer, everything is served over…

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