Produce

• 5 medium (ripe) bananas
• 1 medium apple
• ½ pound red seedless grapes
• 1 (12-ounce) container fresh strawberries
• 2 medium lemons
• 2 medium heads garlic
• 1 (5-inch) piece fresh ginger
• 2 large cucumbers
• 1 small (5-ounce) PLUS 1 medium (6-ounce) Hass avocado
• 1 ½ pounds (4 medium) sweet potatoes
• 1 large (10-ounce) Russet potato
• ¾ pound asparagus
• 2 pounds broccoli florets
• 1 large carrot
• 1 small bunch celery
• 2 medium bunches scallions
• 1 small bunch fresh Italian parsley
• 1 small bunch/container fresh dill
• 1 (1-pound) clamshell PLUS 1 (10-ounce) clamshell mixed baby greens
• 1 large head Romaine lettuce
• 7 medium Roma tomatoes
• 1 small red onion

Meat, Poultry and Fish

• 2 ¼ pounds boneless, skinless chicken breasts
• 1 pound 93% lean ground turkey
• 4 ounces cooked peeled shrimp (can buy a few extra ounces of raw and cook yourself, if desired)
• 2 pounds Barramundi (Asian sea bass) fillets or other white fish fillets
• 1 (1 ½-pound) pork tenderloin
• 1 large package center-cut bacon

Grains*

• 1 medium bag dry brown rice (or 7 cups pre-cooked)
• 1 small loaf sliced whole grain bread (I like Dave’s Killer Bread)
• 1 small package white whole wheat flour
• 1 package plain panko breadcrumbs
• 1 package seasoned breadcrumbs
• 1 package orzo pasta
• 1 package lasagna noodles
• 1 small package quick oats

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Avocado oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• White pepper (can sub black pepper in Ginger Scallion Fish, if desired)
• Pure maple syrup
• Honey
• Vanilla extract
• Regular or light mayonnaise
• Light vinaigrette dressing (or make your own with ingredients in list)
• Sriracha sauce
• Rice vinegar
• Furikake (can sub sesame seeds in Shrimp Stack, if desired)
• Regular or reduced sodium soy sauce*
• Dijon mustard
• Mirin

Dairy & Misc. Refrigerated Items

• 1 pint liquid egg whites
• 1 dozen large eggs
• 1 (17.5-ounce) PLUS 1 (32-ounce) container nonfat plain Greek yogurt (I like Fage or Stonyfield)
• 1 (15-ounce) container part-skim ricotta cheese (I like Polly-O)
• 1 small wedge fresh Parmesan cheese
• 1 small wedge fresh Pecorino Romano cheese (can sub 3 tablespoons Parmesan in Giant Turkey Meatball, if desired)
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (8-ounce) bag shredded cheddar cheese (can sub 2 tablespoons mozzarella or parmesan in Tuesday’s eggs, if desired)
• 1 small box butter

Canned and Jarred

• 2 (15-ounce) cans chickpeas
• 1 (32-ounce) carton low sodium chicken broth
• 1 medium jar or can artichoke hearts
• 1 small jar salsa
• 1 large jar marinara (or ingredients to make your own)
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 small jar unsweetened apple sauce
• 2 (5-ounce) jars chunk light tuna in water
• 1 small jar tartar sauce (optional, for serving with Tuna Croquettes)

Frozen

• 1 (5-ounce) package frozen chopped spinach
• 1 small bag edamame in pod

Misc. Dry Goods

• 1 (11-ounce) container Orgain liquid vanilla protein shake
• 1 small package chopped walnuts (if buying from bulk bin, you need about ¼ cup)
• 1 small package light brown sugar
• Baking soda
• Cornstarch
• Non-Food Items
• Cooking twine