AIR FRYER CHICKEN MEDITERRANEAN SALAD 

This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese – so good!

AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD

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Servings 2

Calories 619.87 kcal

Ingredients

  

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Chicken

• 1  boneless thin sliced chicken breast fillets
• 1 Tsp salt
• 1 Cup panko
• 1/3 Cup finely grated parmesan cheese
• 2 large eggs beaten
• olive oil spray

Salad

• 1 Cups romaine lettuce,
• 1 chopped heirloom tomato
• 1/2 red onion chopped
• 1/4 Cup grated feta cheese

Dressing

• 2 Tbsp  fresh lemon juice 
• 2 Tbsp red wine vinegar
• 1/2 Tbsp garlic
• 1/2 Tsp salt
• 2 Tbsp extra virgin olive oil

Instructions

 

• Season the cutlets on both sides with salt.
• In a shallow bowl combine the bread crumbs and parmesan cheese.
• Beat the egg with 1 tablespoon water. Place in a large flat dish. Coat the cutlets with the egg mixture, remove the excess and dip them into  crumbs.
• Place the cutlets on a work surface and spray both sides generously with oil.
• Air fry in batches 400F 6 to 7 minutes turning halfway, until the crumbs are golden brown and the center is no longer pink.
• Make the dressing: Combine the lemon juice, vinegar, oregano, garlic, and 1/2 teaspoon salt and let sit until the oregano has absorbed some liquid, about 5 minutes. Whisk in the olive oil.
• While the cutlets are cooking, toss all the lettuce, tomato, red onion and 1/4 teaspoon salt together in a large bowl. Drizzle over the dressing
• Using a box grater, grate 1/2 ounce of the cheese over each salad.

Nutrition

Serving: 2gCalories: 619.87kcalCarbohydrates: 42.54gProtein: 48.34gFat: 25.54gSaturated Fat: 8.25gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 11.91gTrans Fat: 0.04gCholesterol: 457.93mgSodium: 2953.7mgPotassium: 546.89mgFiber: 2.07gSugar: 2.61gVitamin A: 222.67IUVitamin C: 2.48mgCalcium: 312.77mgIron: 3.09mg

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