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July 19, 2022

BANANA OATMEAL PANCAKES

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BANANA OATMEAL PANCAKES

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Servings 1
Calories 322.15 kcal

Ingredients
  

  • 1 Banana medium
  • 1/2 Cup oatmeal
  • 1 egg
  • 1 Tsp vanilla extract
  • 1 Tsp baking powder
  • 1 Tbsp almond milk

Instructions
 

  • Add wet ingredients to a blender and blend until smooth. Add dry ingredients and blend again until smooth.
  • Heat pancake griddle or skillet over medium heat, then grease it.
  • Scoop 1/4 cup pancake batter onto griddle and cook until small bubbles form and edges are set. Flip and cook until golden (about 2 minutes per side). Repeat with remaining batter.

Notes

Dietary substitutions: Dairy-free milk works well in this recipe as does gluten-free oats.
 
Store pancakes in an airtight container in the refrigerator for up to 3 days.
 
Freeze pancakes in an airtight container with parchment paper between layers for up to 1 month.
 
Reheat pancakes in the microwave or toaster oven until heated through.
 
Recommended tools: Vitamix blender, pancake griddle or pancake stovetop pan, ice cream scoop.

Nutrition

Serving: 1gCalories: 322.15kcalCarbohydrates: 59.17gProtein: 11.94gFat: 5.84gSaturated Fat: 1.69gPolyunsaturated Fat: 1.41gMonounsaturated Fat: 1.99gTrans Fat: 0.02gCholesterol: 163.68mgSodium: 564.75mgPotassium: 627.09mgFiber: 7.9gSugar: 17.13gVitamin A: 105.21IUVitamin C: 10.26mgCalcium: 346.48mgIron: 2.79mg
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