MEALPLANS

MEALPLANS

Jan 8-14 Mealplan

Day 1: Breakfast (Approx. 250 calories): Scrambled Tofu with Spinach and Tomatoes Lunch (Approx. 350 calories): Grilled Chicken Salad…

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MEALPLANS

Jan 1-7 Mealplan

Day 1: Breakfast (300 calories): Scrambled Eggs with Spinach and Feta Ingredients: Instructions: Lunch (400 calories): Grilled Chicken Salad…

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